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Basil97
Basil97
Joined February 2019
Posts
14
Following
44
Followers
20
Weight History
Start Weight
176.1 lb
Lost so far:
19.0 lb
Current Weight
195.1 lb
Performance:
losing 0.9 lb a week
Goal Weight
132.3 lb
Still to go:
62.8 lb
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Basil97's Weight History
view Basil97's complete history
Following
vibo69
last weighin:
losing 0.0 lb a week
-Diablo
last weighin:
losing 2.8 lb a week
yfritz
last weighin:
losing 0.4 lb a week
moopie321
last weighin:
losing 1.4 lb a week
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Basil97's Cookbook
cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
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Basil97's Recent Food & Exercise
1.639 servings Chunk Style Tuna in Springwater
1.333 servings Tuna Chunks in Olive Oil
1 cup Cooked Mushrooms (Fat Added in Cooking)
Running (jogging) - 5/mph
Weight Training (moderate)
Bike Machine (Cycling)
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