BWoot - Member

BWoot

Joined February 2013

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Start Weight

150.0 lb

Lost so far: 0 lb

Current Weight

150.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 10.0 lb

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Water Aerobics
Right now I am doing two workouts a week at the gym. One day I do Aqua Boot Camp for one and a half hours and on the other day I do an hour of regular water aerobics. I started this after not really exercising for the past three years. I did a training stint a year ago to run a 5k and it was great! Since then I have had to have knee surgery and they told me not to run any more. Boo.I enjoy the water aerobics but fell I need to amp it up.

posted 25 Feb 2013, 09:50

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