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Weight History
showing entries 1 to 5 of 6
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27 December 2023
Okay, it's past Christmas now and I didn't 100% percent do intuitive eating today, but I did still exercise. I guess that means today wasn't a complete failure.
I'm not gonna weigh myself for a couple days (hopefully) cause I don't want to make myself upset by seeing a higher number from the holidays.
For once I'm actually a little excited to go back to normal eating tomorrow. We still have left over cookies and I'm pretty sure I'll need to snack tomorrow. I'll probably get to have cookies while still dieting! Yay! My past attempts at dieting and lifestyle changes have never been this flexible before. I've always tried to be extreme and rigid with a messed up body image back then. I might've found something I can actually stick to! Let's hope I didn't just jinx myself lol
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24 December 2023
I'm back home and I just got done exercising. I only worked out for ten minutes, but any exercise is better than no exercise. Besides, I'm thinking of slowly increasing my exercise time anyways. I also did intuitive eating today and only snacked when I was physically hungry. I ate a full meal, but that's because I live with family. I don't think I needed it though. That's why I'm thinking of adjusting the amount of food on my plate to my hunger levels.
Christmas is in a couple days and I'm nervous about it. I promised myself I'd be allowed to break my intuitive eating "rule" during holidays. I feel like I may have picked a bad time to change my lifestyle. What if I break my "rule" and find it hard to go back to normal? You know what? I /won't/ let that happen. As soon as Christmas is over, it's back to business as usual.
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24 December 2023
Weigh-in:
142.2 lb
lost so far:
1.8 lb
still to go:
54.2 lb
Diet followed reasonably well
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losing 4.2 lb a week
22 December 2023
Working on fixing my mindset and habits right now. I have an app that sets up reminders and stuff so I'm using that to remind me not to snack. I've also created a Pinterest board filled with inspirational quotes. I'm not allowing any actual thinspo or fitspo since it'll only make things worse. I want to only eat when I'm with family or when I'm physically hungry. I also need to drink more water and less pop. I'll start exercising when I'm back home.
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21 December 2023
I am so tired of starting and giving up again and again. It is so frustrating. But thanks to the failures, I've learned a few things.
-I can keep up with exercising everyday if it's only for 10 or 15 minutes a day.
-I am able to do OMAD (One Meal A Day), but it makes me feel restricted and leads to me eating a bunch and quitting. The thing that confuses me though is that the first time I lost weight, I was using OMAD... Now I can't... Or maybe I can but I'm too lazy? Honestly, I should try it out tomorrow and see if I can do it. But if it is difficult, then I'll have to think of something else. I'm leaving calorie counting as last resort because I hate math.
-Thinspo only really makes me feel worse and sets up unrealistic expectations. I still like looking at it though? I dunno. I'll have to kill that habit. I also have to stay away from eating disordered/anorexic stuff. I don't have one, but consuming (heh) that stuff probably subconsciously affected me. But it is so easy to find... ugh...
That's all I've learned so far. I really hope I can reach my goal one day. I have all these clothes in my closet that I don't wear because I'm too big, but I don't throw them away because I don't want to accept being fat...
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