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Weight History
showing entries 21 to 25 of 27
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13 June 2020
Hello all, i'm new to this, and ive just relised that it's important to log everything, you eat....now i know where i went wrong, so for the last 4 days, ive been sticking to a very low carb 5g, to moderate low protein, high fat diet....well now i don't have hunger attacks....also i keep forgetting to record my water intake which is daily between 2-4 litres.....now because of religious fasting, which is 2 days a week, i cannot have any thing from animals....so i was thinking keto mousse...if anyone has ideas please give me a buzz......i need help folks, i'm entirely on my own....
(2 comments)
12 June 2020
sticking to boiled chicken...had coconut cream mousse with 1/2 tea stevia..
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11 June 2020
I'm lost all oover the place, don't understand...well ive cut out, flour, sugar, all carbs..for 3 days now....its boiled chicken, without skin, chilli, olive oil 2tbls, garlic, salt pepper....3 litres of water and coffee with coconut cream...
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16 May 2020
Weigh-in:
143.3 lb
lost so far:
0 lb
still to go:
37.5 lb
Diet followed reasonably well
(3 comments)
gaining 2.6 lb a week
01 May 2020
Weigh-in:
137.8 lb
lost so far:
5.5 lb
still to go:
32.0 lb
Diet followed reasonably well
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losing 6.4 lb a week
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