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Weight History
showing entries 16 to 20 of 27
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15 June 2020
Weigh-in:
143.3 lb
lost so far:
0 lb
still to go:
37.5 lb
Diet followed N/A
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15 June 2020
Carnivore diet
Weigh-in:
143.3 lb
lost so far:
0 lb
still to go:
37.5 lb
Diet followed N/A
add comment
14 June 2020
Hello all, just had lunch....being careful of hidden carbs...like in lemon juice....will get a ketosis monitor thingy...
What i've seen in just a few days, my arthritis in hands and knee , swelling has gone, and there is no pain....iam ecstatic......will go for a walk, late afternoon...i think this week, as it is my first true keto week, ill skip the exercise, and just let my body get into ketosis.....also, i took measurements, of my arms, waist bust, thighs, hips.....funny thing is i'm not hungry, so that helps...
(4 comments)
13 June 2020
Lunch was at 2.pm........17 fast since lastnight....yes, i can do this....
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13 June 2020
Well afterjust puting in my coffee with stevia, ive just relised that stevia, has carbs...so in actual fact....ive been over my carbs because i haven't been recoeding....why am i writing this.....for others.....ive been making huge mistakes...well from now on its plain coffee for me.....wow...It is vital we record everything....said dumb me....
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