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Weight History
showing entries 1 to 5 of 26
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26 July 2014
I am on the ideal protein diet.
Started May 5th 2014 at 209
Lost 17 pounds in the first 6 weeks. 192
Then let things slack a bit, but maxed out again at 194
Restarted July 21st ... down 5 lbs in one week!
Weigh-in:
189.0 lb
lost so far:
31.0 lb
still to go:
4.0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
23 June 2014
Weigh-in:
193.0 lb
lost so far:
27.0 lb
still to go:
8.0 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
26 May 2014
Weigh-in:
199.2 lb
lost so far:
20.8 lb
still to go:
14.2 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
12 May 2014
Weigh-in:
203.5 lb
lost so far:
16.5 lb
still to go:
18.5 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
14 April 2014
Good grief! I had actually got up to 211 pounds in March. Lots of snacking, too large of portions etc. Hiding inside and just fed up with winter.
I started the slim fast shakes two weeks ago. First week I lost 3lbs.
My second weigh in is Tuesday, but I'm on the path of being down 3lbs again this week.
At first I there were times that I felt quite hungry. But I'd have a glass of water or a tea, or a veggie snack. Now I'm so used to the shakes that I don't feel hungry until it's a meal time.
Weigh-in:
207.0 lb
lost so far:
13.0 lb
still to go:
22.0 lb
Diet followed N/A
add comment
gaining 0.5 lb a week
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