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Weight History
showing entries 41 to 45 of 84
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19 June 2022
Had a pretty good week. Few days of feeling like used shit but that's almost done. Sorting out the bins I've sorted into (making big piles into smaller ones) and am down to about 6 from 23. Not too bad, lot's of junk pitched, quite a bit to sell, not much on the "be damned sure to pack this up" but it is stuff I either need/want or be prohibitively expensive to replace.
Couple of weird questions, I had an odd spike a couple days ago, up to 193. it's just... gone today. no idea.
Secondly, what's the current popular/recommended way to do situps? I usually do what they used to call "upside down situps", lay back on a bench, lower your head to the floor and start the situps from there. Don't know if they're still done, encouraged or banned. Thanks!
Weigh-in:
187.0 lb
lost so far:
7.1 lb
still to go:
57.0 lb
Diet followed reasonably well
(3 comments)
steady weight
16 June 2022
Well, hmmm. I was really proud of myself but apparently the hydration levels have changed. 😖 Have always been told-8 8oz glasses a day, then it was half your body weight in ounces of water. Now it's your body weight in ounces plus 2/3rds. My mother had a problem with drinking too much water and it wasn't pretty. I keep a 16.9 bottle by my side all day every day. Go through 6 per day, plus fluids from various food. Seems like it adds up that I should be drinking 8-9 per day. Or more. Which would put me at close to the levels that hospitalized my mother. If I drop below my current intake my fingertips start getting wrinkly, not good. tmi- my urine output is good and it's always palest straw colored.
I drink every few minutes, so I don't overload. I keep seeing fs people getting rid of water weight by sweating 😂 wtf? I Garner ever drop of the wet stuff I can so I don't get dehydrated. I do my level best to avoid sweat. Yuck. My sweat levels are, to my mind, too high. When I go the 25 yards to the mailbox I have to wring my clothes out and hang them to dry B4 I put them in the hamper. I don't know if it's the 114F temperature or the 87% humidity VILE either way.
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15 June 2022
I'm going into this whole rebuild knowing-I'm going to have loose skin, it's not going to make me younger/smarter/prettier and there's nothing that will ever get a man in my bed for anything other than sleep or pity. I really wish people would just quit saying "I'm too old for sex/making love" etc. I could better understand "I can't have/make babies anymore and I've never been that into it" rather than saying too old. Media makes it pretty much clear-once you're past some certain arbitrary age/appearance you HAVE to give it up. That is so much bullshit. Sex is a Joy. Have it every chance you get. I'll never understand that attitude. I hit 40 and that was that. Hubby decided for me. Nothing wrong with him. Easy erections and, the last time he maintained thru almost more orgasms than I could handle. Afterwards he told me sex was too much trouble for too little reward. I really thought he was kidding. He wasn't. 20 years later-hes really not kidding. I've been way too stupid.
I'm leaving in 14 months and not looking back. It'll take that long to get myself together and put things in place.
(2 comments)
14 June 2022
Mental health is important right? There are things in my history that really bother me. Just can't seem to get anyone to actually Listen and Hear. May I dump some of them here and, hopefully get some input? I've done the shrink thing and, after 9, I've given up on that aspect of it. I'd really appreciate, um, the human reaction? to this bs. Honestly, a good bit of it feels more like reality than my current day to day.
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14 June 2022
(1 comment)
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