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06 June 2022

06 June 2022

I have a horrible relationship with food. Honestly, if I could just stop eating entirely and just take a pill or eat a small bowl of something that has all the nutrients in-I would. Somehow that seems worse than being "addicted" to it. Nothing tastes particularly good and textures/temperatures all turn me off eating. So I end up just grabbing whatever and going on. If I keep a food diary I seem to at least be aware of it without going crazy. I do my entries first thing in the morning and set a timer. I tried eating 2000 calories a day and ended up at 340. 1400 seems to be my max. Quantities throw me. No idea how a sandwich, chips, salad is a meal. If I eat a "whole" anything it's weird. Half a sandwich is generally it. I'm making a spinach and feta pie tonight and will have an 8th. Out of that I'll eat the middle, not a crust fan. I know not much of that makes sense but there you go.
Weigh-in: 189.4 lb lost so far: 4.7 lb still to go: 59.4 lb Diet followed reasonably well
   (1 comment) losing 2.1 lb a week

05 June 2022

03 June 2022

Weigh-in: 190.3 lb lost so far: 3.8 lb still to go: 60.3 lb Diet followed reasonably well
   (1 comment) losing 7.0 lb a week

01 June 2022

Weigh-in: 192.3 lb lost so far: 1.8 lb still to go: 62.3 lb Diet followed reasonably well
   add comment gaining 0.2 lb a week

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