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Weight History
showing entries 21 to 25 of 30
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21 January 2018
Weigh-in:
209.2 lb
lost so far:
2.8 lb
still to go:
29.2 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
13 January 2018
Weigh-in:
208.4 lb
lost so far:
3.6 lb
still to go:
28.4 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
03 January 2018
Weigh-in:
209.4 lb
lost so far:
2.6 lb
still to go:
29.4 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
26 December 2017
Not pleased with the result of holiday partying. Beginning right now, I will be much more selective in what my hand reaches for.
Weight-related Goals:
1. At least until 31 January, I will consume no sweets.
2. I will exercise rigorously at least 2x/week at cardiac and 1x/week at home.
3. Unless below 20 degrees, I will walk Doc (my dog) every day for a minimum of 1/2 hour.
4.
(3 comments)
26 December 2017
Weigh-in:
210.4 lb
lost so far:
1.6 lb
still to go:
30.4 lb
Diet followed poorly
add comment
gaining 1.9 lb a week
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