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Altosvuelos
Altosvuelos
Joined May 2013
Posts
974
Following
20
Followers
54
Weight History
Start Weight
175.0 lb
Lost so far:
5.3 lb
Current Weight
169.8 lb
Performance:
losing 2.3 lb a week
Goal Weight
132.3 lb
Still to go:
37.5 lb
Follow
Quiero bajar 15 kg intentando comer sano y sin dulces. Soy ketofan.
Altosvuelos's Weight History
view Altosvuelos's complete history
Following
Verónika Mark
last weighin:
losing 1.5 lb a week
elenamuriana
last weighin:
gaining 2.5 lb a week
macamorod
last weighin:
losing 3.1 lb a week
Aniatxu
last weighin:
losing 0.0 lb a week
view all
2 published recipes
Altosvuelos's Cookbook
cals: 122kcal | fat: 2.57g | carbs: 17.99g | prot: 11.77g
Bizcocho Yogur Dukan
Bizcocho con yogur, claras y avena. Esponjoso.
cals: 159kcal | fat: 3.07g | carbs: 20.50g | prot: 13.97g
Bizcocho Vainilla
Irresistible y muy jugoso.
view complete cookbook
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Altosvuelos's Recent Food & Exercise
0.1 serving NaturGreen Xilitol
0.6 serving Kaiku Bebida Begetal Almendra sin Azúcar
1
mug
Café
Body Pump
Swimming (moderate)
Weight Training (moderate)
view diet calendar