Alex Takeuti - Member

Alex Takeuti

Joined October 2022

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Weight History

Start Weight

253.5 lb

Lost so far: 24.7 lb

Current Weight

228.8 lb
Performance: losing 0.3 lb a week

Goal Weight

205.0 lb

Still to go: 23.8 lb

Alex Takeuti's Weight History

cals: 272kcal | fat: 7.22g | carbs: 42.94g | prot: 12.48g

Doce, macio e fácil de fazer.

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	1 serving Marilan Magic Toast Peito de Peru
	100 g Abóbora
	100 g Filé de Peixe no Forno ou Grelhado
	Conditioning exercise (health club)
	Running - 7/mph
	Pedalling