Aletha - Member

Aletha

Joined November 2009

Posts

Following

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Weight History

Start Weight

160.0 lb

Lost so far: 29.0 lb

Current Weight

189.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 54.0 lb

I'm Aletha and I'm 23 years old. In the past couple of years my metabolism started to slow down and I have lost the pleasure to eat whatever I wanted with out consequences. I'm now doing something about by doing the P90X routine ("I hate it but I love it," as Tony Horton would say.) I just want to have a healthy lifestyle.

Aletha's Weight History

view Aletha's complete history

Following

	Vesone
	last weighin: gaining 0.3 lb a week

	peachiev
	last weighin: steady

Aletha's Cookbook

cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g

Catfish Stew

A sensational stew consisting of vegetables and catfish.

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Aletha's Latest Posts

phentermine

THEbiggestloser wrote:

..... The only way to really lose weight and get in shape is to exercise and eat well....

I completely agree w. THEbiggestloser! As a pharmacy tech, I see many patients taking this medication and some are on it for longer than 3 months. There are quite a few health risks when taking this and its always a great idea to get it from a MD. As to what a previous poster said, it is illegal to get this online considering its a controlled substance and MUST be prescribed by a MD. Just eat right and exercise and the weight will eventually come off! (That's what I tell myself when I get frustrated!)

posted 29 May 2010, 18:21

Aletha has submitted 1 post

Aletha's Recent Food & Exercise

	5 medium spears Cooked Asparagus (from Fresh)
	1 tbsp Butter
	1/2 serving Chobani Oat Milk Plain Extra Creamy
	Standing
	Walking (slow) - 2/mph
	Desk Work

view diet calendar

Aletha's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

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Aletha's Weight History

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Aletha's Recent Food & Exercise

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