Ale2016 - Member

Ale2016

Joined January 2016

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Following

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Weight History

Start Weight

176.1 lb

Lost so far: 2.2 lb

Current Weight

173.9 lb
Performance: losing 9.3 lb a week

Goal Weight

132.3 lb

Still to go: 41.7 lb

mulher, 32 anos, 1,63 de altura, com hipotireoidismo, e com 1 filho.
Peso máximo atingido 85 kg.
Dieta da vez: Low carb ( pretendo utilizar low carb pra vida toda se tudo correr bem durante os primeiros meses da dieta)

Ale2016's Weight History

view Ale2016's complete history

Following

	Fat Runner
	last weighin: gaining 1.2 lb a week

	Gilso Reinert
	last weighin: gaining 1.1 lb a week

	LUANA202
	last weighin: losing 0.3 lb a week

Ale2016's Cookbook

cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g

Pão de Amêndoa

Pão de amêndoas sem trigo e sem leite.

cals: 173kcal | fat: 16.00g | carbs: 4.02g | prot: 3.42g

Bolo de Chocolate

Este bolo de chocolate é muito gostoso, úmido...dando vontade de comer sempre mais.

cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g

Bolo de Coco sem Farinha

Bolo de coco sem farinha, leite e açúcar.

view complete cookbook

Ale2016's Recent Food & Exercise

	1 mug Café
	2 servings Président Queijo Prato
	3 large Ovo
	Race
	Walking (moderate) - 3/mph

view diet calendar

Ale2016's Weight History

Following

Ale2016's Cookbook

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Ale2016's Recent Food & Exercise