Al P123
Joined June 2016
Weight History

Start Weight
180.0 lb
Lost so far: 29.0 lb

Current Weight
151.0 lb
Performance: losing 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 24.0 lb

Al P123's Weight History

Al P123's Latest Posts

Advice on curbing my appetite
Yeah, sounds right to me. Romaine Lettuce, Snap Peas, Celery yeah
posted 03 Feb 2018, 15:46
Advice on curbing my appetite
Yeah. Wish fat did that for me. I can eat 20 wings soaked in buffallo sauce and still feel hungry.
posted 02 Feb 2018, 11:58
Advice on curbing my appetite
Definition of too much is variable. Some of us have all our calories in the last meal of the day, so it's rare that I go over my days allowance. From the items you state only the sweet potato may cause hunger issues, you could try a pound of cauliflower or spinach instead. Should half the calories of dinner but be more filling
posted 01 Feb 2018, 04:04
More Soup for YOU!!
Maybe add cauliflower instead before nuking it?
posted 31 Jan 2018, 07:37
Hello. 1st full day here.
Salt is fine. Crackers do not fill well though. Pickles?
posted 25 Jan 2018, 05:46
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Al P123's journal

25 August 2017

Confused by the loss of weight, though I think it deals with the fact I stopped with my usual fiber overload, probably loss alot of water weight with it.
on diet Al P123's own diet  

Al P123's Recent Food & Exercise