Akpokpokpo - Member

Akpokpokpo

Joined December 2012

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Weight History

Start Weight

176.4 lb

Lost so far: 9.5 lb

Current Weight

185.8 lb
Performance: Steady

Goal Weight

174.2 lb

Still to go: 11.7 lb

Active male;
Been body-building since 1998; Plays basketball;
Six-packed; Moderately ripped;
Loves cooking;
Plan to go vegan in 6 months;

Akpokpokpo's Weight History

mass gainer challenge

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g

Delicious, packed with flavour and spice and low in fat.

view complete cookbook

	1 serving KFC Fries (Regular)
	1 serving Nescafe Vanilla Latte
	1 serving KFC Zinger Burger
	Calisthenics (heavy, e.g. pushups)