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Ahmet karakas
Ahmet karakas
Joined August 2015
Posts
18
Following
3
Followers
3
Weight History
Start Weight
189.6 lb
Lost so far:
11.0 lb
Current Weight
178.6 lb
Performance:
losing 4.6 lb a week
Goal Weight
167.6 lb
Still to go:
11.0 lb
Follow
Ahmet karakas's Weight History
view Ahmet karakas's complete history
Following
wisteria..
last weighin:
losing 0.4 lb a week
historian.enü
last weighin:
losing 2.1 lb a week
Demir seyma
last weighin:
losing 0.2 lb a week
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Ahmet karakas's Recent Food & Exercise
1 serving Eker Ayran
1 serving Efsane Baldo Pirinç
200 g Etli Nohut
Cross Training
Standing
view diet calendar
