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Weight History
showing entries 36 to 40 of 129
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14 August 2018
Ngemilnya ini aja.. 1 cube cuma 13kcal.makan 2 aja di mulut dah enek hahahah.
(15 comments)
09 August 2018
Pada rame tdee,bmr,gym.. ealahhhhhh saya gak gym. yg penting defisit kalori. pola makan teratur.olahraga ringan konsisten,disiplin setiap hari.TB 154cm.BB 52kg. Booty dah mulai naik gara gara saran temen fs @tansiuyin
(91 comments)
06 August 2018
Selamat makan
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04 August 2018
Bikin sup ala ala org china.resep ikutin di buku. bahan 1 buah ara,1 buah pir,dging sapi tanpa lemak,jahe 1 iris,almond 10gram,walnut 2 biji,longan kering 5 biji
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02 August 2018
TB 154cm. BB masih stuck di 53.Tapi lingkar paha & pinggang mengecil.Cobain celana nomer 28.
Dulu pake celana bomer 32/33.
(89 comments)
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