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Afergsn
Afergsn
Joined December 2013
Posts
47
Following
0
Followers
0
Weight History
Start Weight
236.0 lb
Lost so far:
7.0 lb
Current Weight
229.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
205.0 lb
Still to go:
24.0 lb
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Afergsn's Weight History
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Afergsn's Recent Food & Exercise
1 serving America's Choice Natural Almonds
1 large Boiled Egg
1 serving Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar
Yard Work (gardening)
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
view diet calendar