Adisar - Member

Adisar

Joined August 2013

Posts

129

Following

Followers

Weight History

Start Weight

253.5 lb

Lost so far: 47.2 lb

Current Weight

206.4 lb
Performance: losing 0.4 lb a week

Goal Weight

187.4 lb

Still to go: 19.0 lb

Adisar's Weight History

	marth_wes
	last weighin: gaining 0.5 lb a week

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	3/4 :custom:75 g Tesco Ground Almonds
	1 :custom:1 small bar, 25 g Aldi Dark Chocolate 85%
	2 :custom:2s x 1 slice, 44 g Hovis Nimble Wholemeal Bread
	Walking (moderate) - 3/mph
	Cross Training
	Calisthenics (heavy, e.g. pushups)