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Ademola Adebayo
Ademola Adebayo
Joined May 2019
Posts
18
Following
5
Followers
4
Weight History
Start Weight
223.5 lb
Lost so far:
1.8 lb
Current Weight
225.3 lb
Performance:
losing 6.2 lb a week
Goal Weight
209.4 lb
Still to go:
15.9 lb
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Ademola Adebayo's Weight History
view Ademola Adebayo's complete history
Ademola Adebayo's Latest Member Challenges
53
Daily Accountability 2019-#42
status:
Completed
ended:
04 Nov 19
view progress
53
Daily Accountability 2019-#41
status:
Completed
ended:
28 Oct 19
view progress
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Following
cathyorkshirelass
last weighin:
losing 1.4 lb a week
Psychicsuz
last weighin:
losing 8.4 lb a week
mrvest
last weighin:
losing 0.4 lb a week
ifyouwantit
last weighin:
steady
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Ademola Adebayo's Cookbook
cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 82kcal | fat: 6.66g | carbs: 3.67g | prot: 2.79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
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Ademola Adebayo's Recent Food & Exercise
1 serving Mash Direct Mashed Swede
40 g Peanuts
5 servings Low Carb Bread By Me
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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Ademola Adebayo's Groups
9th Law Diet
The 9th Law Diet has become enormously popular as so many are losing big pounds. Let's support each other.
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