This Challenge ended 2 weeks ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!

Final Challenge Progress Results

julieann78 Total Progress: 3.52%  (Down 8.0 lb)
mysize10 Total Progress: 2.98%  (Down 5.0 lb)
Thistime18 Total Progress: 1.69%  (Down 3.5 lb)
erikahollister Total Progress: 1.26%  (Down 2.8 lb)
shubedoo Total Progress: 1.04%  (Down 1.8 lb)
gomezj316 Total Progress: 1.00%  (Down 2.0 lb)
Rindaloo Total Progress: 0.96%  (Down 2.0 lb)
metamora Total Progress: 0.94%  (Down 1.2 lb)
Phoenix love Total Progress: 0.85%  (Down 1.5 lb)
Debbie Cousins Total Progress: 0.75%  (Down 1.5 lb)
UK cats Total Progress: 0.68%  (Down 1.0 lb)
janetmay Total Progress: 0.64%  (Down 1.1 lb)
Judesw Total Progress: 0.43%  (Down 0.7 lb)
diana1096 Total Progress: 0.32%  (Down 0.8 lb)
mizteri Total Progress: 0.17%  (Down 0.5 lb)
fred4win Total Progress: 0.00%  (Steady 0 lb)
smoothygirl Total Progress: 0.00%  (Steady 0 lb)
Sarah1950 Total Progress: 0.00%  (Steady 0 lb)
JuJoMa81 Total Progress: 0.00%  (Steady 0 lb)
Humaneng Total Progress: 0.00%  (Steady 0 lb)
parkstarted Total Progress: 0.00%  (Steady 0 lb)
Catrina051 Total Progress: 0.00%  (Steady 0 lb)
keyten77 Total Progress: 0.00%  (Steady 0 lb)
kevinharris Total Progress: 0.04%  (Up 0.1 lb)
phcabrervi1 Total Progress: 0.34%  (Up 0.6 lb)
abbadabba Total Progress: 0.42%  (Up 0.7 lb)
jeannieselby Total Progress: 0.57%  (Up 1.5 lb)
shirfleur 1 Total Progress: 0.81%  (Up 2.0 lb)
mbd121 Total Progress: 0.82%  (Up 2.0 lb)
ny_shelly Total Progress: 0.88%  (Up 2.9 lb)
tasneem33 Total Progress: 1.54%  (Up 2.2 lb)
lisaannep Total Progress: 1.84%  (Up 2.8 lb)
justdoit! Total Progress: 1.96%  (Up 2.8 lb)
Ademola Adebayo Total Progress: 3.52%  (Up 7.7 lb)
Pixie68 Total Progress: 4.44%  (Up 8.3 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
77% Successful

Latest Results Feedback

Failed: 28 Oct 19 by Thistime18
"i have been mentally logging. although not the same, i did have a pretty ..."
Failed: 28 Oct 19 by mbd121
"I tried to keep my log updated, but I know I missed some things."


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
84% Successful

Latest Results Feedback



Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
65% Successful

Latest Results Feedback

Successful: 28 Oct 19 by mbd121
"VB Tournament this weekend!"
Failed: 28 Oct 19 by erikahollister
"I've been sick, so it's couch time."
Failed: 24 Oct 19 by diana1096
"Walking around the house mostly been a craptastic day."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
43% Successful

Latest Results Feedback



Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
35% Successful

Latest Results Feedback

Successful: 28 Oct 19 by erikahollister
"Strict keto"
Failed: 24 Oct 19 by lisaannep
"i am really struggling with this one as i'm trying my best to watch what ..."


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
46% Successful

Latest Results Feedback



Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
65% Successful

Latest Results Feedback

Failed: 28 Oct 19 by jeannieselby
"Extremely depressed since Friday. Took everything I had to drag myself ..."


Latest Challenge Posts

Love that this challenge starts again every week
Every week is a new start. I have found a lovely podcast to inspire me called Five Minute Habits for Healthy Eating Dr Brian Morris. Just wanted to share something I have found to be really motivational.
by janetmay on 28 Oct 19 03:34 PM
Ballerina Arm Exerises
BTW, I somehow missed signing up for this challenge and it won't let me in. Will be back next week and will be faithful about my food diary!
by binkytexas on 22 Oct 19 09:59 PM
How-To's
The Challenge starts on Monday, 10/21, and you need to RECORD your weight (in your Weight History) on that day. If you go into the challenge now, it may say something like, “This Challenge begins in ___ ...
by Debbie Cousins on 17 Oct 19 06:33 AM

 Challenge Ended

This challenge ended on Tuesday 29 October 2019.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 28 Oct 19
duration: 7 Days
reporting: Daily
participants: 57
privacy: Public
administrators: Debbie Cousins
created: 15 October 2019

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.00%  (Up 0.3 lb)

Day 6:

All Participants 0.04%  (Down 4.2 lb)

Day 5:

All Participants 0.04%  (Down 4.8 lb)

Day 4:

All Participants 0.11%  (Down 12.1 lb)

Day 3:

All Participants 0.03%  (Down 3.7 lb)

Day 2:

All Participants 0.01%  (Down 1.2 lb)

Day 1:

All Participants 0.06%  (Down 6.8 lb)

Latest Photos



Untitled
by evelynrivera-palen
1 comment
 

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