| November 2019 |
| Thu 14th: |
1598 *
|
73%
|
fat: 128.18g |
| |
protein: 58.54g |
| |
carbs: 59.09g |
|
-
|
-
|
| Wed 13th: |
2555 *
|
116%
|
fat: 173.74g |
| |
protein: 99.29g |
| |
carbs: 153.73g |
|
-
|
-
|
| Tue 12th: |
2420 *
|
110%
|
fat: 161.37g |
| |
protein: 118.40g |
| |
carbs: 129.70g |
|
-
|
-
|
| Mon 11th: |
2081 *
|
95%
|
fat: 158.36g |
| |
protein: 89.53g |
| |
carbs: 73.87g |
|
-
|
-
|
| Sun 10th: |
1403 *
|
64%
|
fat: 60.35g |
| |
protein: 118.20g |
| |
carbs: 94.27g |
|
-
|
-
|
| Sat 9th: |
1764 *
|
80%
|
fat: 104.85g |
| |
protein: 125.73g |
| |
carbs: 76.99g |
|
-
|
-
|
| Fri 8th: |
1564 *
|
71%
|
fat: 94.78g |
| |
protein: 59.94g |
| |
carbs: 121.14g |
|
-
|
-
|
| Thu 7th: |
3175 *
|
144%
|
fat: 213.42g |
| |
protein: 160.18g |
| |
carbs: 152.33g |
|
-
|
-
|
| Wed 6th: |
2139 *
|
97%
|
fat: 152.40g |
| |
protein: 91.95g |
| |
carbs: 110.57g |
|
-
|
-
|
| Tue 5th: |
2415 *
|
110%
|
fat: 174.78g |
| |
protein: 119.16g |
| |
carbs: 93.92g |
|
-
|
-
|
| Mon 4th: |
3040 *
|
138%
|
fat: 200.82g |
| |
protein: 129.83g |
| |
carbs: 205.68g |
|
-
|
-
|
| Sun 3rd: |
2535 *
|
115%
|
fat: 167.66g |
| |
protein: 95.03g |
| |
carbs: 169.63g |
|
-
|
-
|
| Sat 2nd: |
1865 *
|
85%
|
fat: 109.03g |
| |
protein: 129.44g |
| |
carbs: 93.98g |
|
-
|
-
|
| Fri 1st: |
2831 *
|
129%
|
fat: 171.81g |
| |
protein: 141.41g |
| |
carbs: 180.08g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
2306 *
|
105%
|
fat: 146.35g |
| |
protein: 105.57g |
| |
carbs: 149.08g |
|
-
|
-
|
| Wed 30th: |
2496 *
|
113%
|
fat: 183.67g |
| |
protein: 97.30g |
| |
carbs: 121.41g |
|
-
|
-
|
| Tue 29th: |
2451 *
|
111%
|
fat: 172.08g |
| |
protein: 100.79g |
| |
carbs: 120.87g |
|
-
|
-
|
| Mon 28th: |
1944 *
|
88%
|
fat: 114.83g |
| |
protein: 130.09g |
| |
carbs: 93.16g |
|
-
|
-
|
| Sun 27th: |
2443 *
|
111%
|
fat: 156.75g |
| |
protein: 109.95g |
| |
carbs: 152.77g |
|
-
|
-
|
| Sat 26th: |
3219 *
|
146%
|
fat: 170.73g |
| |
protein: 135.24g |
| |
carbs: 266.74g |
|
-
|
-
|
