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Weight History
showing entries 26 to 30 of 47
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19 September 2019
Actually staying close to my target so far, I'm surprised I'm already not as hungry at the end of the day when I first set this goal! 100 calories over goal on average, but I'm just glad that I'm close xD
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17 September 2019
Had to go a bit over my goal to get a protein shake in - I really needed more protein but it's hard to eat limited calories and get all your nutrients in!
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17 September 2019
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13 September 2019
Since tracking my calories, I just realized that I've been subconsciously eating exactly as many calories as my body wants in order to maintain its weight - now I'm setting a new goal so that I'm in caloric deficit. But staying under that is probably going to be really difficult, hopefully I can figure out a way to eat what I need and shed extra fat at the same time.
(3 comments)
10 September 2019
Weigh-in:
142.0 lb
lost so far:
3.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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gaining 0.3 lb a week
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