Abeckhorn - Member

Abeckhorn

Joined February 2013

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Weight History

Start Weight

180.0 lb

Lost so far: 2.0 lb

Current Weight

178.0 lb
Performance: losing 3.9 lb a week

Goal Weight

130.0 lb

Still to go: 48.0 lb

Abeckhorn's Weight History

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

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	1 serving medium shrimp
	1/4 cup cottage cheese
	1 serving almond milk
	Conditioning exercise (health club)
	Housework