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Aartappel
Aartappel
Joined February 2014
Posts
96
Following
9
Followers
16
Weight History
Start Weight
165.3 lb
Lost so far:
17.6 lb
Current Weight
183.0 lb
Performance:
losing 2.7 lb a week
Goal Weight
147.7 lb
Still to go:
35.3 lb
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Aartappel's Weight History
view Aartappel's complete history
Following
Black Bee
last weighin:
losing 0.5 lb a week
Milonoodle
only visible to followers
PewPewPew85
only visible to followers
SugarFox
last weighin:
gaining 0.7 lb a week
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Aartappel's Latest Posts
Am I eating too little calories?
Thanks for your advice everybody, I appreciate it a lot!
posted
26 Sep 2014, 05:27
Am I eating too little calories?
Hi everyone, I haven't posted here before, but I decided today might be a good time to start. I have been dieting for a year and a half I am losing weight very slowly. I have only lost 6kg. I realised at the beginning of the year that I have been eating less than 1200 calories per day (I am female) most of the time, so I think my body went into hunger mode.
Now I am eating about 1300-1450 calories a day (I started in Feb.). At the beginning I did shed some weight, but then I reached a plato. I can't seem to break it. I exercise 3-4 times a week (I do a 5-6km brisk walk). Fatsecrets calorie goal counter says I should be eating 2100 calories to get to my goal weight, but I think it is too high. I am scared if I started eating more I will start gaining weight again. What should I do?
posted
25 Sep 2014, 17:24
Need some motivation today!!!
You can do it!
posted
10 Sep 2014, 07:25
Aartappel has submitted 3 posts
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Aartappel's Recent Food & Exercise
4 servings Woolworths Tagliatelle Alfredo
1 serving Lindt Dark Chocolate
0.333 serving Safari Mebos
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