Aartappel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 30th: 542 * 36%
fat: 23.20g
|
protein: 28.00g
|
carbs: 52.00g
- -
February 2022
Thu 3rd: 1425 * 95%
fat: 59.28g
|
protein: 98.93g
|
carbs: 113.34g
- -
Wed 2nd: 1871 125%
fat: 81.79g
|
protein: 74.18g
|
carbs: 205.08g
- -
January 2021
Fri 29th: 138 * 9%
fat: 0.22g
|
protein: 1.83g
|
carbs: 33.93g
- -
February 2020
Sun 16th: 33 * 2%
fat: 0.05g
|
protein: 0.34g
|
carbs: 8.71g
- -
Tue 4th: 981 * 65%
fat: 50.73g
|
protein: 54.49g
|
carbs: 78.28g
- -
April 2019
Thu 18th: 1486 * 99%
fat: 60.16g
|
protein: 67.94g
|
carbs: 158.23g
- -
Wed 17th: 947 * 63%
fat: 42.22g
|
protein: 63.01g
|
carbs: 79.53g
- -
Tue 16th: 1922 * 128%
fat: 105.54g
|
protein: 67.54g
|
carbs: 168.10g
2353*  431
Mon 15th: 1243 * 83%
fat: 51.23g
|
protein: 82.55g
|
carbs: 105.72g
- -
Sat 13th: 196 * 13%
fat: 4.07g
|
protein: 8.26g
|
carbs: 32.05g
- -
Fri 12th: 1505 * 100%
fat: 58.36g
|
protein: 78.75g
|
carbs: 159.09g
- -
Thu 11th: 1275 * 85%
fat: 52.57g
|
protein: 95.47g
|
carbs: 102.25g
- -
Wed 10th: 1386 * 92%
fat: 64.15g
|
protein: 73.35g
|
carbs: 129.38g
2459  1073
Tue 9th: 1208 81%
fat: 77.00g
|
protein: 53.93g
|
carbs: 72.35g
2960*  1752
Mon 8th: 1358 91%
fat: 76.45g
|
protein: 57.39g
|
carbs: 108.89g
- -
Fri 5th: 338 * 23%
fat: 12.89g
|
protein: 27.76g
|
carbs: 27.37g
- -
Thu 4th: 1355 * 90%
fat: 74.26g
|
protein: 83.57g
|
carbs: 84.84g
- -
Wed 3rd: 1461 * 97%
fat: 83.75g
|
protein: 69.57g
|
carbs: 104.23g
- -
Tue 2nd: 1368 * 91%
fat: 69.22g
|
protein: 58.80g
|
carbs: 126.29g
2054*  686

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