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Weight History
showing entries 26 to 30 of 673
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19 December 2023
Breakfast bowl of Chicken, Spinach, Salsa, Olive oil in the truck this morning. Runniest of runny eggs. 500ish calories or so.
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15 December 2023
Haven’t been here for awhile! It appears I’m heading in the right direction……. 💪💪. Happy Friday Fatties 🤗
Weigh-in:
188.0 lb
lost so far:
22.0 lb
still to go:
13.0 lb
Diet followed reasonably well
(3 comments)
losing 1.1 lb a week
02 December 2023
If I log my food accurately , I succeed in controlling body weight. It’s that simple. ( + - 20% 😜 ✌️)
Weigh-in:
190.0 lb
lost so far:
20.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
29 November 2023
Yup there’s 2 pieces of pizza under those eggs! 💪💪
(1 comment)
27 November 2023
What do y’all consume to hit a daily 200-300mg complex carbs for breakfast, lunch, dinner?
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