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50Plus3's Journal

50Plus3's Profile |Send a Message | Weight History

showing entries 1 to 5 of 27

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09 January 2017

Making some progress. No exercise in the past week due to ongoing knee and leg pain.

Weigh-in: 189.0 lb

lost so far: 4.0 lb

still to go: 29.0 lb

Diet followed reasonably well

(2 comments) losing 0.9 lb a week

01 January 2017

Working hard to restart my meal plan from several years ago. Consisting of low carb meals of green vegetables, beans and lean meats. Portions of meals / calories have also been reduced. Increasing daily water intake to stay better hydrated. Trying a little more exercise but difficult with leg and knee pain. Working on resolving that as well.

Weigh-in: 190.0 lb

lost so far: 3.0 lb

still to go: 30.0 lb

Diet followed poorly

add comment gaining 0.5 lb a week

18 December 2016

Lost it. Medical issues preventing exercising have been the rule. Depression and poor eating have resulted. Other medical issues also sabotaging improvement. Haven't given up though. Still working toward regaining progress. Just might take a lot longer than anticipated. Getting older sure can suck!

Weigh-in: 189.0 lb

lost so far: 4.0 lb

still to go: 29.0 lb

Diet followed poorly

(1 comment) gaining 0.2 lb a week

17 January 2016

Weigh-in: 181.0 lb

lost so far: 12.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment losing 1.3 lb a week

27 December 2015

Weigh-in: 185.0 lb

lost so far: 8.0 lb

still to go: 25.0 lb

Diet followed poorly

add comment gaining 0.4 lb a week

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