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Weight History
showing entries 1 to 4 of 4
16 February 2010
Starting over with a goal weight of 155 or below by May 1, 2010.
Will do exercise and fat flush diet.
Today I do not have the FF Protein or enough food in the house to follow 100% but doing pretty good anyway.
Had 1c blueberry with 1 cup whole milk yogurt for breakfast.
Exercised yesterday on treadmill for 40 min. did 5.2 for 2 min. and mostly 4.2-4.5 otherwise.
Measurements 40-35-42
Weigh-in:
175.3 lb
lost so far:
2.7 lb
still to go:
20.3 lb
Diet followed reasonably well
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gaining 0.0 lb a week
20 August 2007
Weigh-in:
170.0 lb
lost so far:
8.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 1.3 lb a week
24 July 2007
Now on P2. Feeling low energy when exercising at the gym. Added bread and more carbs this week. Ate bread once and had loose bm's the next day. Ate sweet potatoes once and was good. Will try bread again.
Weigh-in:
175.0 lb
lost so far:
3.0 lb
still to go:
20.0 lb
Diet followed reasonably well
(2 comments)
losing 1.5 lb a week
10 July 2007
Weigh-in:
178.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed N/A
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