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Weight History
showing entries 21 to 25 of 33
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16 August 2018
Red lentil Dahl.. lentils are a great source of protein apparently 😊
(18 comments)
16 August 2018
Weigh-in:
139.5 lb
lost so far:
8.5 lb
still to go:
9.5 lb
Diet followed reasonably well
(2 comments)
losing 2.0 lb a week
15 August 2018
Been on fs on and off for 2 or 3 years now and have only ever used it to calorie count but this time I’m serious about this getting fit malarkey 😃 I’ve eaten extremely health for a long time and was fairly active but couldn’t understand why it was so hard to lose my post smoking post menopausal weight gain ... I’ve joined a gym in the last two weeks and I’ve cut right back on the G & T 😩😂.. My aim is to build muscle and get strong while getting rid of those
extra pounds
(3 comments)
15 August 2018
Bombay potato for this evenings meal
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15 August 2018
Lunch after workout ... all the greens!! 😊
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