39 forever young

Joined January 2010

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Weight History

Start Weight

206.0 lb

Lost so far: 21.0 lb

Current Weight

185.0 lb
Performance: losing 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 35.0 lb

39 forever young's Weight History

197

Walk 100 Miles

295

25 Lbs in 10 Weeks!

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

You won't miss the bread crumbs in these tasty meatballs.

view complete cookbook

	1 serving Atkins Advantage Chocolate Peanut Butter Bar
	1 small red pepper
	10 oz coffee
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph