2020165goal - Member

2020165goal

Joined July 2020

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Weight History

Start Weight

219.6 lb

Lost so far: 23.6 lb

Current Weight

196.0 lb
Performance: losing 4.2 lb a week

Goal Weight

165.0 lb

Still to go: 31.0 lb

After surviving and 18 hour open heart surgery for 5 bypasses and replacing my aortic root, ascending aorta and aorta junction I am finally ready to get back to diet and exercise to meet my goals and live longer and healtier

2020165goal's Weight History

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Following

	Sugar Waffle
	last weighin: losing 2.6 lb a week

	ridemariel
	last weighin: gaining 0.3 lb a week

2020165goal's Cookbook

cals: 39kcal | fat: 0.50g | carbs: 3.70g | prot: 4.56g

Tuna Cakes

Tasty dish for any time of the day.

cals: 167kcal | fat: 5.35g | carbs: 20.43g | prot: 8.03g

Oatmeal Bread with Tomato

Soft and moist bread that is easy to prepare.

cals: 140kcal | fat: 5.13g | carbs: 19.71g | prot: 6.56g

Hummus with Spinach

Fresh spinach combined with chick peas make this tasty dip.

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

Cauliflower Bake

A warming cauliflower, potato and leek casserole.

cals: 161kcal | fat: 14.15g | carbs: 9.17g | prot: 2.18g

Bok Choy and Garlic Vegetable Skillet

An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.

view complete cookbook

2020165goal's Recent Food & Exercise

	7 cups Air Popped Popcorn
	5 servings Kraft 100% Grated Parmesan Cheese
	1 cup Blueberries
	Walking (moderate) - 3/mph
	Yoga
	Bicycling (slow) - 11/mph

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2020165goal's Weight History

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2020165goal's Cookbook

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2020165goal's Recent Food & Exercise