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Weight History
showing entries 6 to 9 of 9
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29 December 2013
The last two weeks have been extremely difficult for me.With Christmas & most activities revolve around food,buffets at our clubhouse.I try to take only one tiny (about 1 (one) tablespoon of the most appealing looking dishes.If its all fattening,I usually have a brunch,and dinner,and save 1 meals worth of calories.I also try to drink a full bottle of water before going to the Club. I think feeling full (even it it is only water makes me feel full before going to the "KILLER" buffet.
I have not eaten bread at all,but do eat one skinny bun,or one "thin-sliced " bagel,toasted with 1 tbsp peanut butter and 1 tbsp strawberry jam.I find this very filling and I feel like I'm not dieting really.
Weigh-in:
177.7 lb
lost so far:
7.3 lb
still to go:
17.7 lb
Diet followed reasonably well
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losing 1.0 lb a week
01 December 2013
I found it very difficult this past week as we had to host a Thanksgiving Family Reunion.I had to contribute food as well as setting up for the crowd. A pleasant day was had by all(according to the family),however my family are big eaters and therefore large people. ..I have to get realistic and stick to my" caloric watching".I hate the word "Dieting".Christmas is getting really close.)
Weigh-in:
181.8 lb
lost so far:
3.2 lb
still to go:
21.8 lb
Diet followed poorly
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losing 1.6 lb a week
17 November 2013
Hello,
I started this "journey" accidently I was diagnosed with Psoriatic Arthritis,and have been on Methotrexate and Arava for one and a half years.Methotrexate normally causes a weight GAIN,Not a loss.When I started losing weight I weighed 289 pounds.I have not got an appetite like I used to,but have tried to "change" what I did eat was healthy.I now only eat WHOLE GRAIN Bread (not whole wheat or white bread).I use diet or light Margarine,light mayo,I don't eat beef at all really,I eat whole fish fillets (yes,in light batter,)fresh veggies *mostly,broccoli,cooked fresh carrots,occasionally frozen vegetables,and a baked (small)potato occassionally,and sweet potatoes,I bake zucchini slices(brushed with EVEO,always SEA salt,pepper,dash garlic,parsley,and sprinkle lightly with Panko,bread crumbs,and bake with my frozen fish (I don't eat any minced fish or minced chicken products.)I have stopped eating ice cream,but choose frozen yogurt (1/2 cup) only.I eat a lot of canned solid white tuna,with chopped veggies(onions,green pepper,& celery)and use the "Skinny buns"or only 1 slice of WHOLE GRAIN bread)It is twice as filling as the old white or whole wheat,and not the bad things (fillers) that can harm us.(Flax seed,and Sunflower)and .or ( Flaxseed & Quinua).I even have the occassional snack wrap (crispy,with Ranch dressind.It is only 350 cal's and stick to lower cal foods for dinner to make up the few extra calories,( I also feel normal being able to have something from a fast food chain. I always get a glass of plain ICE water.I do drink 3-4 bottles of bottled water at home daily.I do not drink ANY carbonated beverages, I drink bottles of Zero Iced Teas
Every day breakfast is 1 cup Honey oats cereal,and 1 cup Silk Almond Light milk (40 cals )and 1 cup of frozen 100% (no sugar added,Orange juice.Occassionally I do have the low cal yogurt for breakfast).I have lost 105 lbs in the 1& 1/2 years.
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17 November 2013
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed N/A
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