1MiaL - Member

1MiaL

Joined March 2021

Posts

177

Following

110

Followers

116

Weight History

Start Weight

187.0 lb

Lost so far: 25.1 lb

Current Weight

161.8 lb
Performance: losing 3.1 lb a week

Goal Weight

132.3 lb

Still to go: 29.5 lb

1MiaL's Weight History

	Pinkkotella
	last weighin: gaining 0.1 lb a week

view all

	1 cup Tavuk veya Hindi Bahçe Salatası (Tavuk ve / veya Hindi, Domates ve /veya Havuç, Diğer Sebzeler)
	100 g Ev Yapımı Yoğurt
	8 tbsps Zeytinyağlı Kabak
	Walking (moderate) - 3/mph
	Pilates
	Hiking