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Weight History
showing entries 16 to 20 of 28
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19 August 2018
Yesterday ate outside of my 8 hour window.
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18 August 2018
Weigh-in:
149.0 lb
lost so far:
9.0 lb
still to go:
16.0 lb
Diet followed 100%
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losing 0.7 lb a week
09 August 2018
yesterday, 8 Aug, I began IF following the 16-8 structure
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08 August 2018
Weigh-in:
150.0 lb
lost so far:
8.0 lb
still to go:
17.0 lb
Diet followed 100%
(1 comment)
losing 1.2 lb a week
02 August 2018
Weigh-in:
151.0 lb
lost so far:
7.0 lb
still to go:
18.0 lb
Diet followed 100%
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losing 3.5 lb a week
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