Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
100goodbye
Journal
100goodbye's Journal
100goodbye's Profile
|
Send a Message
|
Weight History
showing entries 61 to 65 of 216
Page:
Prev
...
9
10
11
12
13
14
15
16
17
...
Next
20 March 2016
Weigh-in:
181.6 lb
lost so far:
2.4 lb
still to go:
36.6 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
19 March 2016
Weigh-in:
181.8 lb
lost so far:
2.2 lb
still to go:
36.8 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
18 March 2016
One whole day without drops. No problem. As a precaution I did take the "extra enhancers just after lunch (you're supposed to take them 30 minutes before eating but I forgot and it was no problem. I feel great and lost another half pound yesterday (and that was without clearing my bowels). I really want to hit 175 before I start round two loading. I feel great. Right now by following protocol my calorie intake is right around 500. After three days of no drops I have to increase my intake to around 1200 calories, consisting of 100 grams of protein (not by weight) and vegetables with low glycemic index number. (still no sugar, flour, root veggies, oranges, bananas, legumes, tuber... but many many vegetable and fruit choices as well as full fat dairy products. Looking forward to a nice cheesy omelet on Sunday morning with some mushrooms and onions and spinach in it. I can already taste it.
add comment
18 March 2016
Weigh-in:
182.6 lb
lost so far:
1.4 lb
still to go:
37.6 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
17 March 2016
Yesterday was the last day of taking "the drops". Now I'm three days without them. I weighed in today at 183, let's hope I can make it closer to 178.5 by the time I start round two. That will be my half way point on the way to my intermediate goal of 145. That is what I hope to weigh before I go on vacation. My ultimate goal is 120, that will not be achieved until this summer. I'm so pleased I've come this far. I'm fitting in pants I haven't worn for years. In fact I don't think I've been this low since i was pregnant.
add comment
Other Related Links
Members
Members
Forums
100goodbye's weight history
view complete history