핑핑_ - Member

핑핑_

Joined February 2020

Posts

758

Following

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Weight History

Start Weight

149.7 lb

Lost so far: 6.0 lb

Current Weight

143.7 lb
Performance: losing 0.4 lb a week

Goal Weight

110.2 lb

Still to go: 33.5 lb

1일1식으로 빼던 20~21년, 결국 엄청난 요요를 겪고
이번엔 평생 할 수 있는 다이어트 방법을 찾아보고자 한다!
일일필요칼로리(1900kal)에서 -20%인 1588kal로 섭취하기.

※목표※
매일 칼로리 섭취 1588kal (탄4:단4:지2)

2023-01
67.6kg 시작!

핑핑_'s Weight History

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Following

	suen417
	last weighin: losing 0.1 lb a week

	hobodon (호주부)
	last weighin: gaining 0.4 lb a week

	Schiavon_Slim
	last weighin: losing 0.9 lb a week

	bomigrim
	last weighin: losing 1.3 lb a week

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핑핑_'s Recent Food & Exercise

	1 piece 훈제 연어
	1 serving 매일유업 락토프리우유
	1 serving 닥터에디션 퍼스트맘프로틴
	Stairs (Climbing Stairs)
	Swimming (moderate)
	Swimming (slow)

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핑핑_'s Weight History

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핑핑_'s Recent Food & Exercise