Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (14g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
620mg
26%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Oct 09 06:48 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0g
Carbs
9g
Protein
1g
There are 45 calories in 1 serving of Zatarain's New Orleans Style Gumbo Base.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

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