Food database and calorie counter Source: Member

Wild Harvest

Blueberry Flax Granola

Nutrition Facts
Serving Size 2/3 cup
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
4.000g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
40.00g
15%
Dietary Fiber
4.0g
14%
Sugars
14.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Feb 16 12:07 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (29%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
8g
Carbs
40g
Protein
4g
There are 250 calories in a 2/3 cup serving of Wild Harvest Blueberry Flax Granola.
Calorie breakdown: 29% fat, 65% carbs, 6% protein.

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