Food database and calorie counter Source: Member

Whole Foods Market

Vegan Spanakopita

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
160mg
7%
Total Carbohydrate
12.00g
4%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Sep 21 02:27 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (53%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
8g
Carbs
12g
Protein
4g
There are 140 calories in 1 serving (4 oz) of Whole Foods Market Vegan Spanakopita.
Calorie breakdown: 53% fat, 35% carbs, 12% protein.

Related Meatless Foods from Whole Foods Market:

Vegan Meatloaf
General Tso's Vegan Chicken

More Products from Whole Foods Market:

Whey Protein Isolate
Chicken Tinga Enchiladas
Egg White Bowl
Spicy Cheese Curls
Organic Root Vegetables
  view all whole foods market products

Other Types of Meatless Foods:

Meatless Sausage
Meatless Fish Stick
Meatless Bacon
Meatless Meatballs
Meatless Vegetable Burger or Patty
Meatless Chicken
  view more meatless foods nutritional info
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