| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.384g
Cholesterol
2mg
1%
Sodium
23mg
1%
Total Carbohydrate
7.42g
3%
Dietary Fiber
0.2g
1%
Sugars
1.24g
Protein
1.01g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
30mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
0.97g
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Carbs
7.42g
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Protein
1.01g
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| There are 43 calories in 1 rusk of Zwieback. |
| Calorie breakdown: 21% fat, 70% carbs, 10% protein. |
Common Serving Sizes:
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