Food database and calorie counter Source: USDA
Posted 04 Jan 13 by Jdavis86

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
20.41g
7%
Dietary Fiber
2.1g
8%
Sugars
3.74g
Protein
2.53g
Vitamin D
-
Calcium
5mg
1%
Iron
0.44mg
2%
Potassium
195mg
6%
Vitamin A
85IU
2%
Vitamin C
8.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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