Food database and calorie counter Source: USDA

Uncle Sam Cereal Cereals Ready-to-Eat

Nutrition Facts
Serving Size: 1 cup (1 serving)
 
Amount Per Serving
Calories from Fat 57
Calories 237
 
% Daily Values*
Total Fat 6.38g 10%
  Saturated Fat 0.726g 4%
  Polyunsaturated Fat 4.592g  
  Monounsaturated Fat 1.089g  
Cholesterol 0mg 0%
Sodium 113mg 5%
Potassium 245mg  
Total Carbohydrate 36.18g 12%
  Dietary Fiber 11.2g 45%
  Sugars 0.86g  
Protein 8.79g  
 
Vitamin A 0% Vitamin C 56%
Calcium 5% Iron 12%
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
6.38g
Carbs
36.18g
Protein
8.79g
There are 237 calories in 1 cup of Uncle Sam Cereal Cereals Ready-to-Eat.
Calorie breakdown: 24% fat, 61% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 122
1 cup (1 serving) 237
100 g 431

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