Food database and calorie counter Source: USDA
Posted 03 Feb 13 by amdemo08

Toasted Sunflower Seed Kernels (Without Salt)
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
619
 
% Daily Values*
Total Fat
56.8g
73%
Saturated Fat
5.953g
30%
Trans Fat
-
Polyunsaturated Fat
37.507g
Monounsaturated Fat
10.841g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
20.59g
7%
Dietary Fiber
11.5g
41%
Sugars
-
Protein
17.21g
Vitamin D
-
Calcium
57mg
4%
Iron
6.81mg
38%
Potassium
491mg
10%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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