Food database and calorie counter Source: USDA
Posted 01 Feb 15 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
36.61g
13%
Dietary Fiber
-
Sugars
-
Protein
6.41g
Vitamin D
-
Calcium
42mg
3%
Iron
1.46mg
8%
Potassium
81mg
2%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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