| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
8.41g
3%
Dietary Fiber
6.8g
24%
Sugars
-
Protein
3.29g
Vitamin D
-
Calcium
199mg
15%
Iron
11.87mg
66%
Potassium
458mg
10%
Vitamin A
203mcg
23%
Vitamin C
13.3mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.73g
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Carbs
8.41g
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Protein
3.29g
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| There are 44 calories in 100 grams of Spearmint. |
| Calorie breakdown: 12% fat, 63% carbs, 25% protein. |
Other Common Serving Sizes:
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