Food database and calorie counter Source: USDA

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
31.93g
49%
Saturated Fat
20.406g
102%
Trans Fat
-
Polyunsaturated Fat
0.947g
Monounsaturated Fat
8.922g
Cholesterol
125mg
42%
Sodium
207mg
9%
Total Carbohydrate
7.48g
2%
Dietary Fiber
0g
0%
Sugars
0.66g
Protein
27.7g
Vitamin D
-
Calcium
509mg
51%
Iron
0.93mg
5%
Potassium
258mg
7%
Vitamin A
1095IU
22%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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