Food database and calorie counter |
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Ralston Enriched Bran Flakes Cereals Ready-to-Eat
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Nutrition Facts
Serving Size |
1 serving (NLEA serving size = 0.75 cup) |
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.128g
Cholesterol
-
Sodium
236mg
10%
Total Carbohydrate
23.13g
8%
Dietary Fiber
4.9g
18%
Sugars
4.98g
Protein
2.96g
Vitamin D
-
Calcium
13mg
1%
Iron
19.62mg
109%
Potassium
183mg
4%
Vitamin A
154mcg
17%
Vitamin C
69.5mg
77%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
90
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Fat
0.97g
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Carbs
23.13g
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Protein
2.96g
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There are 90 calories in 1 serving of Ralston Enriched Bran Flakes Cereals Ready-to-Eat. |
Calorie breakdown: 8% fat, 82% carbs, 10% protein. |
Common Serving Sizes:
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