| Food database and calorie counter |
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New Zealand Lamb (Lean Only, Frozen, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
3.281g
16%
Trans Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
2.958g
Cholesterol
93mg
31%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.15g
Vitamin D
-
Calcium
11mg
1%
Iron
2mg
11%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
175
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Fat
7.53g
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Carbs
0g
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Protein
25.15g
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| There are 175 calories in 3 ounces of New Zealand Lamb (Lean Only, Frozen, Cooked). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
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