Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.113g
1%
Trans Fat
0g
Polyunsaturated Fat
0.34g
Monounsaturated Fat
0.255g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
22.96g
8%
Dietary Fiber
2.7g
10%
Sugars
7.09g
Protein
2.55g
Vitamin D
-
Calcium
8mg
1%
Iron
0.57mg
3%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
100
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Fat
0.71g
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Carbs
22.96g
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Protein
2.55g
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There are 100 calories in 1 ounce of Kashi Medley By Kellogg Cereals Ready-to-Eat. |
Calorie breakdown: 6% fat, 85% carbs, 9% protein. |
Other Common Serving Sizes:
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